Last week I kicked some meal planning butt, expertly planning a host of healthy meals for Bruce and I that were simple, easy to prepare and cost effective.
The true test, however, is what’s left in your refrigerator at the end of the week. And I’m pleased to say all that was left was a [...]

Eating more fiber is a sure-fire way to lose weight. And it’s easy to boot.
Eating copious amounts of fiber is surely good for us. Most Americans are fiber-deficient, way under the recommended 25-30 grams we need per day. Fiber supports a healthy colon and decreases the risk of cancer.
But fiber also has the ability [...]

I’m a big fan of healthy meals that I can create in a single pot. It’s even better when they’re quick and simple to make.  And that’s exactly what I did this afternoon. I whipped up a big pot of soup chock full of the healthiest ingredients – beans, kale, whole grains (buckwheat aka kasha) [...]