It used to be that my meal planning efforts would serve my husband and I well during the week – we’d have a bevy of healthy food — but come the weekend, it seems like we were always scrounging around for something to eat.

Why? I put so much effort into my during-the-week meal planning efforts that by the end of the week, the last thing I wanted to think about was MORE meal planning.   The result is that we’d have an empty refrigerator and we’d opt for eating out — often high calories meals under the guise of  “I”ve worked hard all week and I deserve it.” 

But I’ve found that a little effort, and some simple cooking later in the week with leftovers in mind, lends itself to healthy meals that are focused on clean eating and keep our weight in mind.

Case in point, last night I made a tasty, clean eating dish full of fresh ingredients — chicken, eggplant, tomatoes, basil and zucchini.  We had it for dinner and have two more servings that will make the perfect lunch on Saturday. While we might normally opt to eat lunch out on Saturday, in the midst of errands, a little foresight means a healthier meal and cost savings in our pocketbook.  The pumpkin soup I made a few days ago is another example of something healthy we have in the refrigerator that we can happily consume this weekend, including as a savory breakfast option to the traditional cereal or eggs.

In the end, it simply takes a little ingenuity and forethought to plan some healthy meals that will extend into the weekend.  What do you have on hand that you can eat this weekend that will keep you feeling your best, avoid weight gain and support your consistent meal planning efforts?

Please share your thoughts and ideas below.

Filed under: Healthy Meals, Meal Planning, Saving Money, Weight Gain.